Brock Lesnar Workout

Brock Lesnar came into the WWE as the next big thing. He proved he was the next big thing by becoming WWE champion in a short period of time. In his prime he was 6 foot 3 inches and 295 lbs of muscle with a 56" chest and 24" biceps. Brock Lesnars workout is very hard and intense. One of his workouts involves carrying a 180 lb wood log on his shoulders. He does this exercise for his finishing move the F5 where he lifts his opponent over his shoulders. Lesnar is one of the strongest wrestlers in WWE history. He has unbelievable strength and quickness. He is the only person in history to be a WWE champion, UFC champion, and NCAA wrestling champion. Brock Lesnar works out four days a week. By training 4 days a week he has 3 days of rest for his muscles. Before his workouts he does wind sprints or uses an elliptical trainer. Lesnar does both compound and isolation workouts. He switches up his workout routine to promote muscle confusion.

 Brock Lesnar Workout Routine

Monday - Chest and Triceps                              

Dip: (4 sets of 8-10 reps)
Bench Press (6 sets of 12-1 reps)
Dumbbell Press (4 sets of 6 reps)
Dumbbell Fly (3-4 sets of 8 reps)
Cable Crossover (3 sets of 8 reps)
Pressdown (4 sets of 6-8 reps)
Lying Triceps Extension (3 sets of 10 reps)

Tuesday - Back and Biceps

Deadlift (6 sets of 12-1 reps)
Wide-Grip Pull-Up (4 sets of 6 reps)
Medium-Grip Pull-Up (4 sets of 6 reps)
Narrow-Grip Pull-Up (4 sets of 6 reps)
Close-Grip Pulldown (4 sets of 6 reps)
Seated Cable Row (4 sets of 6 reps)
Stiff-Legged Deadlift (4 sets of 6 reps)
EZ-Bar Preacher Curl (3 sets of 10 reps)
Hammer Curl (3 sets of 10 reps)
Seated Dumbbell Curl (3 sets of 10 reps)

Thursday - Shoulders

Dumbbell Front Raise (3 sets of 10 reps)
Dumbbell Lateral Raise (3 sets of 10 reps)
Smith Machine Upright Row (4 sets of 6 reps)
Overhead Barbell Press (6 sets of 12-1 reps)
Seated Dumbbell Press (4 sets of 6 reps)
Barbell or Dumbbell Shrug (4 sets of 15 reps)

Friday - Legs

Leg Press (6 sets of 6 reps)
Leg Extension (3 sets of 10 reps)
Leg Curl (3 sets of 10 reps)
Narrow-Stance Smith Machine Squat (4 sets of 6 reps)
Medium-Stance Smith Machine Squat (4 sets of 6 reps)
Wide-Stance Smith Machine Squat (4 sets of 6 reps)

                                                Brock Lensar Workout Video